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The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. Discover its nutrition, uses, benefits, side effects, and the best time to drink it. Coconut brings the beachy vibes and a bunch of health perks

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Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat Coconut water is nature’s ultimate refreshment—low in calories, rich in electrolytes, and packed with health benefits Coconut trees are the most widespread fruit trees globally.

Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages. Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet Coconut is very nutritionally dense and a significant source of dietary fat.

One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat Coconut is an excellent source of fiber. Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut They can be used fresh, dried, or frozen, and their many byproducts—milk, oil, sugar, and more—play starring roles in cuisines around the world.

Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.