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Well, if you are eating 1,000 calories a day, you might decide to start burning an extra 500 calories through exercise Burning 1000 calories a day through exercise is not advised This is a great idea in theory because it means you get to eat an extra 500 calories.

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Create a deficit to lose weight you need to create a calorie deficit, which can be done by eating fewer calories than your body needs, exercising to burn more calories or both How long should a workout be This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals.

Burning 1,000 calories a day is easier for some people than others

Learn tips, nutrition strategies, and workout plans to maximize gains while cutting calories.