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Someone just posted a thread that he only does pull ups + dips and running on off days The dip is essentially a pushing exercise that can not only work your chest, but your triceps and delts as well. Are any muscle groups neglected in the upper body

Dip Exercise

I remember reading something that rows target different back muscles than pull ups Dips and pull ups are great for working more than one muscle group I also read that dips are mostly superior to push ups.

Because not only do dips and pullups hit almost every muscle in the upper body

And you can utilize them to build pretty much any type of physique you want Provide you know what you’re doing. This approach will condition your joints for the weighted versions Unfortunately, some people will experience shoulder and sternum pain from dips.

Can you build muscle with pull ups and dips only How to do pull ups and dips with supersets What to do if you can't do pull ups and dips