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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. Here are the top 10 things i learned. Drinking plain water is the quickest and simplest way to get the recommended amount of fluids per day

9 Benefits of Drinking Water

To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month. For the entire month of february i drank only water as a productivity experiment What happens after 1 month of only drinking water

After about one month of drinking nothing but water, more severe health implications start to manifest

Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness.