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Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Best overnight pads, menstrual cups, sleep positions, and stain removal tips for heavy flow nights. Avoid sleeping on your stomach

Benefits of Sleep: Improved Energy, Mood, and Brain Health

Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. How to sleep during periods to avoid stains Learning how to sleep better during your period is about more than just preventing leaks

Still, if you’re tired of waking up in a mini crime scene, here are some tips on how to sleep during your period to avoid leakage

Always put on a new pad, tampon, menstrual cup, or pair of period underwear right before hopping into bed so that you can take advantage of max absorbency. Because there’s nothing better than a good night sleep (especially when combating pms fatigue!), we’re sharing our favourite tips on how not to leak on your period at night. Read our tips on how to sleep on your period without risking leaks From the right time pads to positioning, we've got you covered.

Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle Get holistic care with rael.